The Importance of a Healthy Diet Before GAMCA Medical Test.
When you are coming to the gulf with a job, the GAMCA medical examination is among the most significant in the visas process. Most of the applicants are preoccupied with the application and bookings but fail to consider another important aspect before the medical examination, their pre-test diet.
The type of food you have in the days before your GAMCA medical can influence directly on the blood reports, liver readings, sugar levels and fitness status. Even healthy individuals occasionally receive some unforeseen results just because they did not follow the food habits prior to the test.
The interpretation of the GAMCA Medical Test.
The medical test (currently administered by the Wafid system) is the GAMCA that is taken to ascertain the medical fitness of the applicants to work in Gulf nations, including Saudi Arabia, Oman, Kuwait, Qatar, and Bahrain.
The test usually includes:
- Blood tests
- HIV screening
- Hepatitis B and C tests
- Chest X-ray (TB check)
- Physical examination
Because most of them rely on the blood values, your diet has a significantly larger impact than most of the population would assume.
The Effects of Diet on your Medical Tests.
1. Blood Sugar Levels
Consumption of sweets/ fried foods/ sweet drinks that precede your medical exam can lead to short-term elevations in blood sugar. This may be a cause of alarm even when you are not diabetic during testing.
The normal sugar level is maintained by a clean diet.
2. Liver Function Results
Liver enzymes can be affected by alcohol, oily food and junk meals. The surprise of most applicants is that when the liver report indicates that there are abnormalities in it, it is not because they are sick, but rather because they made wrong food choices days prior to the test.
Heavy foods should be avoided to enable your liver to normalize itself.
3. Cholesterol and Fat Levels
Fast food, butter and bakery products contain high amounts of fats which increase the cholesterol and triglycerides levels, but temporarily. Although it is not necessarily a reason to reject, abnormal readings can result in a delay or a re-test.
4. Hydration and Blood Clarity
Dehydration causes the thickening and hardness of blood to analyse. By consuming sufficient amounts of water, one can make the process of blood collection more effective and the results more precise.
Eating Before Your GAMCA Medical Exam.
Healthy food does not imply costly food. Basic, diner-style meals are best.
Recommended foods include:
- Fresh fruits (apple, papaya, orange).
- Cooked or raw vegetables that are boiled or cooked lightly.
- Plain rice or chapati
- Dal and lentils
- Eggs (boiled)
- Curd or yogurt (in moderation)
- Plenty of water
Practical tip:
A 5-7day pre-medical simple Indian home food diet is also a very powerful drug.
Foods You Should Avoid
Practically avoid: at least 3 5 days prior to your GAMCA medical, attempt to avoid:
- Alcohol (very important)
- Fried snacks and street food
- Fast food and burgers
- Excess sugar and sweets
- Cold drinks and boost products.
- Excess tea or coffee
Liver test results can take a few days to come even after only one night of drinking.
Local Facebook Page: A Lot of Applicants Identify With.
Most of the Gulf job applicants commute to large cities such as Delhi, Mumbai, or Chennai to seek their medical. They tend to consume out-of-pocket food during travel.
This is one of the most widespread causes of unforeseen medical complications.
When travelling, prefer having light meals, when there is time, or carry home cooking. It might be a mere truism, but it matters.
Healthy Dietary Lifestyle habits.
Diet is most effective to be used with mini lifestyle changes:
- Get proper sleep
- It is better to avoid smoking before the test.
- Take short walks daily
- Reduce stress
- Never use unnecessary drugs without prescription.
These practices make your body balanced prior to the test.
How many days to eat healthy before medical?
Preferably, begin at least 57 days prior to your GAMCA medical examination.
Even in the case of an urgent appointment, 3 clean days would still help to change things, particularly, hydration and food control.
Myths of Diet Pre-GAMCA medical.
- One drink will be fine out of it, - It will frequently be so.
- Sick people only pass medicals -Not true all the time.
- Reports can be fixed by medicines- Unsafe and risky.
It is never safe to take shortcuts when it comes to natural food discipline.
Conclusion
Having a healthy diet prior to your GAMCA medical examination does not involve any rules, it is simply providing your body with the best opportunity to present accurate results. Unnecessary complications can be avoided with the help of simple food, proper hydration and not drinking alcohol or junk meals.
Most applicants end up failing, or delayed not due to serious health problems, but due to the poor habits of careless eating prior to the test.
After some planning and a careful diet, you cannot enter the GAMCA medical clinic without heading to physique with the impression that you did the right thing.
Frequently Asked Questions Before the GAMCA Medical Test Healthy Diet.
1. The number of days that GAMCA medical would want me to avoid alcohol is?
And preferably, at least 5-7 days before your medical test, you should avoid alcohol.
2. Does any impact of oily food contribute to GAMCA medical outcomes?
Yes, fried and oily food can have a short-term impact on liver and cholesterol levels.
3. Before GAMCA medical test, must there be fasting?
No, there is no requirement but there are centres where a light fasting can be requested. Takes instructions during appointment centre.
4. Does increased water consumption benefit medical performance?
Yes. Adequate hydration aids in clarity of blood and easier testing.
5. Is it legal to use drugs to increase reports?
Avoid self-medication. Take medicine that is prescribed by a doctor.